Now, let’s talk about defending the ATP.
While hitting an ATP might make the highlight reel, returning one earns serious respect—and can completely shift momentum in your favor.
The key to defending an ATP is awareness and anticipation.
If you see your opponent stepping off the court to chase a wide dink or stretch for a sideline shot, you need to be ready.
That’s your cue to:
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Shift slightly back to buy yourself time
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Stay low and compact—most ATPs are fast and skimming low
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Keep your paddle in front and aim for a controlled block or reset
This drill will help you recognize the setup earlier and train the muscle memory needed to respond quickly and confidently.